When anxiety and depression begin to weigh you down, you may wonder...What makes me feel this way? How can I get my feelings under control? Is something wrong with me?
RELAX...In these easy-to-understand pages you'll find help so when challenges arise, you can align your thoughts and decisions with God's intent for your life and begin to experience the peace and joy you long for.
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Do You Need Help?
When anxiety and depression begin to weigh you down, you may wonder...
What makes me feel this way?
How can I get my feelings under control?
Is something wrong with me?
RELAX...In these pages you'll find some great news: Your emotions are probably functioning just as they were designed to do. They flow out of your perception and choices. When challenges arise, you can align your thoughts and decisions with God's intent for your life and begin to experience the peace and joy you long for.
In easy-to-understand, everyday language, this guide to emotional health includes valuable information about...
* Recognising the triggers of anxiety and depression
* Replacing your catastrophic thinking with realistic and positive thoughts
* Stabilising your emotions without antidepressants
* Making lifestyle choices that make you feel better
* Helping people who are contemplating suicide
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness.
Readers will readily identify with licensed family counsellor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.
This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob’s system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Bob Phillips, PhD, is a licensed marriage and family counselor and mediator. He is the cofounder of the Pointman Leadership Institute and executive director emeritus for Hume Lake Christian Camps.