Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations.
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?
Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use
- The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
- The Gift Profile, to discover the unique way they process information
- The Mindfulness Guide, to optimize their thought life and find their inner resilience
Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.
Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Section 1: The Mindset Guide
- Thinking and Learning to Succeed
- The Thinker Mindset
- The Controlled Thinking Mindset
- The Words Mindset
- The Controlled Emotions Mindset
- The Forgiveness Mindset
- The Happiness Mindset
- The Time Mindset
- The Possible Mindset
- The Gratitude Mindset
- The Community Mindset
- The Support Mindset
- The Healthy Stress Mindset
- The Expectancy Mindset
- The Willpower Mindset
- The Spiritual Mindset
Section 2: The Gift Profile
- The Purpose of the Gift Profile
- The Gift Profile
- Characteristics of the Seven Modules
Section 3: The Switch on Your Brain 5-Step Learning Process
- What is Learning
Section 4: The Science
- What is Memory
- The Geodesic Information Processing Theory